Developing a healthy lifestyle can seem overwhelming. However, it is very achievable if you break the process down into smaller steps. Use the following tips to start small and build your way into a lifestyle that supports your overall wellness.
1. Eat a Balanced Diet That Includes All Food Groups
Eating a balanced diet is the cornerstone of supporting a healthy lifestyle. It helps supply your body with the necessary nutrients to complete vital functions. A solid approach often revolves around including food from all food groups to ensure a wide range of nutrients is consumed. This generally means eschewing popular fad diets in favor of more balanced ones.
Unfortunately, many people fall short of their goals to get their nutrients from diet alone. In that case, taking high-quality vitamin and mineral supplements may be a good choice to support body systems in a health-focused way.
2. Include Exercise as Part of Each Day
The human body is designed to move; however, many people spend more time sitting in front of a screen than getting up and moving around. This can lead to muscle imbalances and general aches and pains. Luckily, it is an easy problem to correct.
Devote time each day to physical activity. It does not have to be exercise in a traditional sense. For example, you might want to take the dog for an extra walk or play a game of fetch with him. If possible, try to include all three major types of exercise — strength training, cardiovascular exercise, and flexibility work —- throughout the week for the best health-supporting routine.
3. Learn How To Recognize and React to Emotions
Your emotional well-being is just as important as your physical health, so be sure to include attending to it in your new lifestyle habits. The first step is to learn how to recognize your emotions as they are happening. This takes a significant amount of self-awareness that many people fail to cultivate.
You might want to give mindful meditation a try. It is pretty simple to get started, and anyone can do it. With regular practice, you will become more aware of your thoughts, feelings, and body. Remember to start off with short sessions and build to longer ones as you get more comfortable with the practice.
4. Steer Clear of Tobacco Products
The tobacco industry spent decades convening people that its products were safe and cool. However, modern science has consistently refuted those claims. If you are not a tobacco user, don’t start. The negative health consequences far outweigh any possible benefits you could get in the moment.
If you are a tobacco user, now is as good a time as any to quit. However, that is often much easier said than done. If you are struggling to quit cigarettes or other tobacco products, help is available. Look into one of the many smoking cessation programs designed to provide assistance throughout the process.
5. Develop a Restful Sleep Routine
Many people do not get enough sleep to support healthy body functioning. For most adults, that is roughly seven hours per night. If that number seems impossible to you, it is time to develop a supportive and restful sleep routine.
This can be as simple or intricate as you like, as long as the steps you take help to promote restful sleep. A few suggestions include the following:
- Limit spicy foods, alcohol, and caffeine in the afternoon and evening
- Turning off your electronics about an hour before you want to turn in
- Lower the temperature in your bedroom by a few degrees to help the body prepare for deeper sleep
- Remove accessory lights and add heavy curtains to windows
Adopting a healthy lifestyle is not as difficult as it can seem if you take it in small steps. Start with a balanced diet, add in some exercise and a sleep routine, and then work to recognize your emotions.