Counting calories is a great way to start your journey to weight loss and healthy living. You’ll need to know how many calories you’re eating to create a deficit, but there are other things you can learn once you start keeping track of your daily intake! Here are the top benefits of counting calories:
Learn about calorie counting
The most important thing to remember when starting out is that calories in must equal calories out. To lose weight, you must eat less than your body burns daily. However, when people start counting calories, they often make two common mistakes: (1)they don’t realize how many calories they consume each day. (2) They think it’s all about the food they eat and completely ignore the importance of exercise.
Creating a calorie deficit
A calorie deficit is your body’s reaction to the energy you feed it. When you consume more calories than you burn, your body stores the excess as fat, creating a “calorie surplus.”
When you cut back on calories and increase the amount of exercise in your life, it forces your body to use up those stored fats for fuel. For example, you can use a calorie deficit calculator to manage your portions and easily track your calories.
Learn about your body
Learning how many calories you need is a great way to learn more about your body. For example, if you are trying to lose weight, it can help you determine if your diet is working. If you’re trying to gain weight, it helps ensure that your eating habits reflect what will help with that goal. Knowing how many calories are in the foods you eat can also give insight into why some people find it easier or harder than others to maintain their current weight.
Learn about portion control
Learning about portion control is the first step in calorie counting. Everyone’s calorie needs vary, and that’s alright! Based on your level of exercise and energy requirements, your body will let you know what it requires. Eat fewer quantities than someone who is more active or has a higher metabolism, for instance, if you wish to reduce weight but are not particularly active.
However, intuitive eating doesn’t work as well for losing weight or forming good eating habits, according to Legion Athletics experts. “Intuitive eating can work well for maintaining your body composition if you’re already following a very balanced diet,” they add.
If you exercise regularly or have an active job, try eating a little bit more food than those who do not exercise regularly or work. The goal is not always to lose weight—it’s about finding out how much food your body needs to function properly at its best level to perform better during exercise and other activities of daily living (ADL).
Learning to count calories can seem overwhelming at first, but it’s important to remember that you don’t have to do it all at once! Instead, take your time and start small. Start by focusing on one meal or snack each day and ensure you have the right tools for measuring calories in your kitchen.
Once you’ve mastered those basic skills, use them as building blocks for bigger changes like adding exercise into your routine. With time, patience, and practice—you will reach the goals that matter most to you!